Tuesday, August 22, 2017

Cooking with Essential Oils - Lemon broccoli pasta with chicken

Hey y'all!!

I am so excited to share this recipe with you today! I posted a peek of it a few weeks ago on my Instagram feed, but it took me this long to get a chance to sit down and type it all up.



We have had such a busy summer. The kids made a bucket list of some things they wanted to do during their break, and we almost have it all crossed off! Just a few park visits this week and we are done! Between that, swim lessons, birthday parties, homecomings, school for me, business, and just doing life, it has been a little crazy. But we love it! What exciting things have you accomplished this summer so far?



I made this pasta dish based off THIS recipe I found on Pinterest. It's pretty standard - pasta, broccoli, & chicken (I added the chicken to ours) - but you can customize it to your liking in so many ways. I decided to use my Lemon Essential Oil instead of fresh lemons. I regularly forget to buy lemons when I need to cook with them, or I use them up before our planned meal, so I wanted to try another alternative for those meals.

Annndddd....Since I just started doing the Whole30, I can't have pasta right now, so I thought I would share with y'all so you could tell me how good it is! Haha!!


So...I started off by cooking the pasta. (We chose penne) While the water was heating, I cut the chicken into bite sized pieces and got it cooking in a pan.
Once the water was boiling, I added the pasta to the pot, and got some butter melting to saute garlic and red pepper flakes.


 I added a 1-2 drops of lemon to each of my pans so that I had a good lemon flavor throughout. This can be adjusted to your liking!

A few minutes before the pasta was done, I added the broccoli to the pasta water and cooked until the pasta was ready. It all got drained and put back into the pot with some more lemon. then I added spinach and some chopped kale since I had some on hand.


Once everything was dished, I added some fresh grated Parmesan cheese. My husband and kids devoured this dish! They kept asking why I had never made it before. I had mine with a glass of La Croix & Ningxia. Everyone had seconds, and there was even some left over for lunch the next day, which, by the way, was even tastier! We will definitely be having this again. After the Whole30, of course! :D

Have you cooked with lemon essential oil before? You should definitely try this one and let me know what you think!





Ingredients:
* Boneless, skinless chicken breasts, cut into bite-sized pieces
* Pasta of your choice
* 2-3 fresh broccoli florets (removed from stems)
* 2 cups fresh spinach
* 1 1/2 cups fresh kale
* 2 cloves garlic
* 1/2 teaspoon red pepper
* Young Living Lemon Essential Oil
* 4 Tablespoons butter
* 1 cup fresh Parmesan
* salt & pepper to taste
* Olive oil to garnish

Directions:

1. Bring a large pot of salted water to a boil.
2. Meanwhile, heat 2tsp oil to pan & brown chicken. Add 1-2 drops lemon oil to chicken.
3. Add pasta to boiling water and cook according to package directions. When 3 minutes remain, add broccoli to pot with pasta.
4. Drain pasta and broccoli, and return to pot. Stir in spinach and kale. Add 2-3 drops lemon oil to pot & stir to distribute.
5. Melt butter in saucepan. Once melted, add garlic and red pepper flakes. Saute for about 1 minute, until fragrant. Turn off heat and add 1-2 drops lemon oil. Add mixture to pasta and stir.
6. Dish up! Stir in Parmesan cheese, and enjoy!

Leave me a comment and let me know if you try it!! :D


Keli







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