Monday, May 2, 2016

Menu Plan Monday - 21 Day Fix

Happy May!
 I am really hoping this month brings some warmer weather with it!
Today is not looking bad so far! We have a high of 78 predicted! YAY!!

This month, I am getting back into my 21 Day Fix routine. Starting today with the cardio workout, and my fresh new meal plan. I have been loosely following this plan for the last couple months, but I didn't realize that I had dropped down a bracket, so I was over-planning. I am happy to say that I now have the next three weeks planned out with the correct number of each food group! : ) All of the dinner recipes (except one) are saved to my 21 Day Fix Board on Pinterest, so you can find them, plus many others, there. I will also have individual links posted each day!

Let's get to it, shall we?

Bacon Cheeseburger Skillet
I plan on eating this over some diced roasted red potatoes

  1. 1 lb lean ground beef
  2. 4 slices turkey bacon, coarsely chopped
  3. 2 tsp Dijon mustard
  4. 2 tsp Worcestershire sauce
  5. 1 tsp garlic powder
  6. 1/2-3/4 cup red onion, finely diced
  7. 1 (14.5 oz) can diced tomatoes, drained
  8. 3/4-1 cup cheddar cheese, shredded
  9. Sea salt & pepper, to taste
Cilantro Chicken Burrito Salad

Lime juice
Egg Fried Rice with Pork chops

Pork chops (boneless)
vegetables (whatever you have on hand)
Lasagna Roll-ups

I will be gone at a conference all day, so I plan on making this one Wednesday so it can just be popped in the oven!

9 Cooked Lasagna Noodles
1.5 Cups Fresh Baby Spinach
2 Cups Ricotta Cheese
1/2 Parmesan Cheese
1 egg
1/2 Teaspoon minced garlic
1/2 teaspoon Italian seasoning
1/2 teaspoon pepper
1/2 teaspoon salt
1/2 pound Ground Turkey Cooked
Spaghetti Sauce
1 Cup Mozzarella Shredded

I will be eating my pizza on a Flat-out wrap, and topping it with mozzarella, and leftover ground beef from dinner this week, and veggies.
Chicken Stuffed Bell Peppers (This one is in my Fixate Cookbook)
I will update with ingredients

Pan Shrimp & Rice


1 lb large shrimp, peeled and deveined-tails on
1 Tbsp extra virgin olive, or avocado oil
1 small yellow onion, diced
2 celery spears, chopped on diagonal
2 cloves garlic, minced
1 green bell pepper, diced
2 cups cooked brown rice

eggs & toast
Spinach quinoa egg scramble
Ham, egg & cheese sandwiches

Tuna lettuce wrap
Chicken salad wrap

Here is the layout of my menu for the week

You can find me on Facebook and share your meal plan!
I'm linking up with I'm An Organizing Junkie and their Menu Plan Monday