Life - Coastie Style

Welcome back!! I hope you're getting excited about learning about more oils today! We have six more to cover that are included in the P...

I have another delicious snack for you today!! Last month, I found a recipe for this honey whole wheat bread . I add flax, sunflower seeds...

Shake, shake, shake.... Okay, seriously. I love having shakes. Especially chocolatey ones! It's like a daily dose of chocolate that do...

This month I will be sharing recipes!! 21 of them to be exact!! :) Are you doing the 21 Day Fix? I love it. I have to admit, I don't d...

  I have never been much of a breakfast eater (when I have to make it for myself) I think I am too lazy in the mornings to decide what to e...

First off...Happy St. Patrick's Day! Don't forget to wear green today!!                I recently ordered the new 21 Day Fix chall...